Swiss ball, Bosu, Studio strength, Yoga, Pilates, Stretch and Strength, Core
Strengthen and define your body with our variety of Stretch, Strength and tone classes. Target all of those tricky areas for strong and sculpted arms, bellies, bums and thighs.
All stretch, strength and tone classes offer a full body workout focused on core stability, toning, balance and posture. The classes vary between the use of body resistance, free weights, and machines. Each class is suitable for all ages and fitness levels allowing you to work at your own resistance level.